Pregnancy is a wonderful experience, but unfortunately, it is accompanied by morning sickness, which is not great at all. As per the studies, more than 80% of pregnant females experience the symptoms of morning sickness. Generally, it starts on the sixth week of conception and disappears without any medication on the twelfth week. If it does not lead to dehydration and affects your weight, there is no need to worry. But if this happens, you need to visit the best maternity hospital nearby to avoid future complications.
You might be wondering what causes morning sickness during pregnancy. Well, it is not yet confirmed which hormones trigger mild nausea, but some gynecologists suspect that high hCG and progesterone levels are the main cause of this problem.
If the severity of morning sickness increases and you feel quite uncomfortable, the following tips can help.
- Stay Hydrated
The first and the simplest thing you can do to avoid nausea is to consume plenty of water. The reason is dehydration can also aggravate morning sickness. Drink at least 3 liters of water a day for good health. For added nutrients, you can include pure fruit juices in your diet. It is important to note that drinking large amounts of water in one go can be harmful to you and your baby, so prefer to take sips.
- Choose Food Carefully
Fatty and spicy foods can take a toll on your health and boost the acidity triggers, ultimately causing stomach pain. Also, eating heavy meals on an empty stomach leads to nausea. Hence, it would be better to choose foods meticulously during pregnancy. The pros of the best maternity hospital in Chandigarh suggest taking fruits or juices in the morning before eating grains. They help you feel satisfied for a while. After 30 minutes, you can take light meals like baked potatoes, dried toast, etc.
High-protein diets like sprouts are recommended at bedtime to balance blood sugar levels. Also, if the smell of certain foods makes you nauseous, it’s best to eat them cold.
- Ginger & Peppermint Can Help
Another proven way to alleviate abdominal discomfort during conception is having ginger and peppermint tea. Yes, these herbs have been used to calm the symptoms of nausea since ancient times.
Apart from tea, you can also make a cold ginger mint crusher to drink, sometimes more refreshing during the dog days. Putting ginger in bread, cookies and other snacks is also efficacious in settling stomach issues and avoiding morning sickness.
- Take Vitamins & Supplements Wisely
Certain supplements like vitamin B6 also help to reduce nausea. For effective results, it must be taken after dinner.
Doctors also suggest having iron supplements during pregnancy as the demand for this nutrient suddenly increases. However, some females experience nausea while consuming iron tablets. In such a case, it is crucial to consult maternity experts and ask them to prescribe a lower dose or slower-releasing iron tablet. Taking iron pills and orange juice or vitamin C can also reduce nausea by boosting iron absorption.
- Take Rest
Napping during the day and plenty of sleep at night also reduce morning sickness symptoms. However, it is vital to avoid going to bed directly after having a meal. Whenever you feel acidity or stomach discomfort, just lay down and take deep breaths with closed eyes. This will definitely calm your body as well as mind and help to manage morning sickness.
- Avoid Triggers
Typically, increased sensitivity to certain smells causes nausea. However, different smells exacerbate these symptoms in every woman. It would be best to identify the specific smells that trigger morning sickness in you and avoid them as much as possible.
- Put On Loose Clothes
Skinny attires can worsen the symptoms of morning sickness. It has been found that females who wear loose clothes during pregnancy experience less nausea.
- Avoid Stress
Sometimes women take stress during pregnancy about the child’s delivery. It should be avoided as stress can also cause nausea. The happier you live, the less morning sickness you experience, eventually leading to healthy child delivery.
- Eat-In Gaps
Eating too much together can trigger nausea and result in heartburn and dizziness. The best maternity hospital’s expert advice is to eat little in small gaps to avoid such problems.
The Bottom Line-:
Don’t avoid severe nausea and morning sickness, as it can hurt your baby and even lead to miscarriage. In case of excessive morning vomiting and acidity, consult a gynecologist!