Shaker Bottle

How to Use a Shaker Bottle Properly for the Best Results?

If you want to get the most out of your shaker bottle, there are a few things you need to keep in mind. Here...
best yoga apps

Best apps for Yoga 2023

Want to enhance your yoga practise at home and out and about? From your phone, tablet, and perhaps other electronic gadget, you may access...
Yoga Myths

8 Common Yoga Myths, Busted

Yoga is an ancient practice; it is all about the coordination of body, mind and soul to channelise the positive energy. However, there are...
Fitness Goal

6 Important Hacks To Achieve The Desired Fitness Goal

Are you that ambitious fitness freak who leaves no stone unturned? Or do you struggle with a strict diet and a tough workout? In...