best yoga apps

Best apps for Yoga 2023

Want to enhance your yoga practise at home and out and about? From your phone, tablet, and perhaps other electronic gadget, you may access...
Yoga Myths

8 Common Yoga Myths, Busted

Yoga is an ancient practice; it is all about the coordination of body, mind and soul to channelise the positive energy. However, there are...
The Gym

Women-It’s Time To Own Up And Dress For The Gym

Women must dress appropriately when they go to the gym and wear clothes that fit their bodies, especially if they want to get a...
Shaker Bottle

How to Use a Shaker Bottle Properly for the Best Results?

If you want to get the most out of your shaker bottle, there are a few things you need to keep in mind. Here...