How to Use a Shaker Bottle Properly for the Best Results?
If you want to get the most out of your shaker bottle, there are a few things you need to keep in mind. Here...
Best apps for Yoga 2023
Want to enhance your yoga practise at home and out and about? From your phone, tablet, and perhaps other electronic gadget, you may access...
The Complete Guide to How Physical Therapy is a Wise Choice for Ankle Replacement
For the treatment of arthritic discomfort in other ankle joints, the only remaining option is surgery. Then we are completely wrong. Guess what? We...
8 Common Yoga Myths, Busted
Yoga is an ancient practice; it is all about the coordination of body, mind and soul to channelise the positive energy. However, there are...