Examinations are one hell of a journey, whether it is school or college semester exams, unit tests or essential entrances, and competitive exams. Everyone goes through anxious phases during examinations. Exams put pressure on the individual to perform a certain way, to live up to the expectations of their parents, their professors, and society in general. A lot of times norms are set by society and the prerequisites to certain good universities and colleges require a lot of mental effort by the student. If the student happens to be highly susceptible to getting nervous, will experience a great deal of stress which can affect their overall academic performance and otherwise.
Some students set very high expectations for themselves and when they are unable to achieve these expectations, their mental health is severely affected. Hence, it is extremely important to have a set study pattern that works for you. There are various ways you can switch up the way you study. Certain factors play a role to help you focus, be productive, and study efficiently. Everyone is unique and will have their own ways to study well. We have devised the best ways to study effectively during exam season!
It cannot be emphasized enough how important is a proper setting to study. To sit in a place that will be of utmost comfort and prove to be extremely productive and help you focus. For some, a messy room doesn’t affect them negatively but some need a specific and organized desk to get their work done. Sometimes keeping plants in the room help, or making your bed proves to be helpful.
- Gather Gather Gather
It is very important to gather all of your study essentials, from pens to highlighters and notebooks, study materials, and sticky notes. Once you have gathered all of your essentials, it will be easier to sit and focus for long hours when you have all your materials ready. Constantly having to get up to find your stuff will create a distraction and break your rhythm to study.
Meditation is an extremely beneficial activity to increase focus, retain the content you’re studying and clear your mind of extra distress and distraction. Meditate every morning for at least 15-20 mins for starters and you should be good to go. You’ll find that in no time your focus has increased and your ability to sit for long hours has also increased.
Studying with a clear and fresh mind is always proves to be important and essential when the stress and the pressure are especially high.
There is nothing that will boost you like a cup of coffee will. A hot cup of coffee will increase your focus and immediately wake you up. It boosts your energy due to the caffeine present in it. Coffee in controlled and minimal amounts can prove to be extremely helpful to increase your focus and attention span. To some people, it may provide just the kick you need to get your work done. It is very time-consuming and distracting to keep getting up for your cup of coffee. Keep hot water right beside your study desk to make the task even easier. Keep a kettle with you to keep heating your water as you sit to study. You can check out 6 Best Electric Kettle 2022.
- Eating a nutritious breakfast
Breakfast is the most important meal of the day and for good reason. It helps you to stay full throughout the day and provides you with the energy you need to get your work done. Eating a full and nutritious breakfast will curb your hunger pangs and will prevent junk food cravings both of which can be proven to be extremely distracting during a particularly stressful exam session.
To conclude, it is fairly obvious that taking certain steps and making changes to your study routine will help you tremendously with your exam prep and will likely prevent any further anxiety or stress.