Physiotherapy doesn’t have to be reserved for athletes or recovering from injury. Physiotherapy can be used to improve your overall health in many ways. These are five signs you might need physiotherapy in Sherwood Park.
You’ve lost balance
Balance problems can result from issues in your inner ear. Your body’s balance system, also known as the vestibular system, depends on the structures within your ear. You may experience dizziness, vertigo, and balance disturbances. These symptoms can make it very difficult to live with. These symptoms can be overcome with a physiotherapy treatment called vestibular rehab. A physiotherapist in Sherwood Park will assess your needs and design a series of eye, head, and neck exercises to help you retrain your central nervous systems to correct inner ear problems. Vestibular rehabilitation is an option or addition to surgery to treat internal ear problems.
You get pain at your desk
It’s quite common for people to feel pain while sitting at their desks all day. For example, a headache or backache could be a result. The human body loves movement; if we are too rigid in our postures, our muscles and joints can become stiff and painful. Even if you only need to get up and move your neck, back, and arms, regular breaks from the computer can be very helpful.
Also, make sure your desk is properly set up. You can also consult our physiotherapist’s guide for a better work posture and speak to your HR representative to get a personalized desk assessment to meet your needs.
Constant pain is your reality
You would expect some pain after an injury. This would usually subside as the tissue heals. For example, if you have ever broken an ankle, you might wish to feel pain and be unable to walk for several weeks. The pain should diminish as the ligaments heal, and you will return to your normal self. Sometimes, the pain does not go away as expected and can become chronic. This is most common in the neck and lower back pain. There are many causes.Physiotherapists can help you assess your problem and offer a rehabilitation and exercise program to alleviate your pain and get you back on track.
Pain education, massage, manipulation, and exercises can all be used to treat the condition.
You don’t move as freely as you used to
A physiotherapist may benefit you if your flexibility and movement are less fluid. Physiotherapists will assess your problem and give you a series to strengthen your muscles and relax your supporting tissues. This will allow you to increase flexibility gradually.
You’ve begun to urinate uncontrollably
It is common for people to experience urinary incontinence, which refers to the uncontrolled passing of urine. There are an estimated 3 to 6 million to 6 million cases in the UK. This condition is more common in women than it is in men. It also becomes more common as we age, but we don’t have to live with the consequences forever.
There are two types of urinary problems: urge incontinence and stress incontinence. When your bladder is pressured, such as when you cough or sneeze, it’s called stress incontinence. Urge incontinence occurs when your urine starts to leak. This can happen when you feel an intense urge to pass urine or soon after. A combination of both can be common in many people.
Pelvic floor exercises are a great way to improve your condition, especially for those with stress incontinence. For individual support, look at the video of pelvic floor exercises or contact one of our physiotherapists.
Urinary incontinence that has developed suddenly or is not normal should be seen immediately. This is especially true if you have nerve, leg or spinal pain.
Contact Refresh Health and Wellness and get there Physiotherapy in Sherwood Park Services today to relieve your pain and relieve joint and body problems.