Brain is a very important part of our body which we have been trying much to keep in good thoughts and good health. Our routine exercise revitalizes our brain and keep it healthy. Premature aging can be avoided even with little effort – with a small sports load. Premature aging can be avoided even with little effort – with a small sports load.
Employees of the German Center for Neurodegenerative Diseases have found that even a little physical activity slows down aging and brain degradation. results research.
Scientists said that they considered the brain not as a single organ, but as a collection of many subsystems, each of which individually responds to physical activity. To do this, the analysts analyzed information from more than 2,500 individuals matured 30 to 94.With the help of MRI machines, they assessed the volume and thickness of the cerebral cortex, and also recorded physical activity – due to the tracker on the thigh.
Researchers have found that physical activity affects almost all parts of the brain, and the more activity, the more areas of the cortex are involved. Researchers moreover drew consideration to the behavior of the hippocampus, which is dependable for feelings and memory. It turned out that the volume of the brain is directly related to the susceptibility to neurodegeneration.In other words: the greater the brain, the more better guaranteed it is from memory issues.
The results of observations have shown that physical activity brings the most benefits in adulthood. So, participants in the experiment over 70 years old, leading a sedentary lifestyle, showed a sharp jump in brain activity with the start of physical exercise.
This is great news, especially for those who don’t like to exercise. The study found that even something as small as a fifteen-minute walk or climbing stairs has a huge positive effect on brain activity and slows down aging.
A genetic analysis of the parts of the brain that are most affected by physical activity revealed that, along with exercise, the activity of energy-processing mitochondria increases. Mitochondria require a lot of oxygen – this is necessary for healthy blood circulation in the body, which also positively affects brain function.
In addition, the study found that the genes affected by exercise overlap with those that fall prey to Alzheimer’s and Parkinson’s. It turns out that systematic activity helps to resist even dementia and other neurodegenerative ailments. Getting success in exams is not easy but citing Dua for studying at your doorstep can help you for achieving tremendous success.
Scientists have proven that fitness bracelets really help to lose weight
Statistics have shown that pedometers make us move more, which in the long run allows you to get rid of a couple of extra pounds.Australian researchers analyzed about 400 logical papers that inspected how wearing wellness trackers influences expanded physical movement and related physiological and psychosocial results. It turned out that the bracelets encourage people to take about 1,800 extra steps daily.Study published in The Lancet.
In total, the studied works provided data on about 164 thousand people around the world.A meta-analysis of their movement appeared that with a wellness bracelet, strolling time expanded by an normal of 40 minutes per day, which contributed to a diminish in body weight of around 1 kg over a few months.
The effect on other physiological and psychosocial viewpoints was more often than not little and regularly unimportant. In any case, in individuals with sort 2 diabetes and a few other conditions, expanding movement with a wellness tracker made a difference lower blood weight and cholesterol levels.
The scientists noted that the described benefits speak not so much about the usefulness of pedometers, but about the importance of these devices for changing people’s behavior, their habits and lifestyle in the long term.
Trackers make it easier to integrate physical activity into everyday life and motivate you to take more steps. However, all of this won’t happen with a bracelet alone — a sustained increase in physical activity is more likely if the gadget is part of a thoughtful approach based on behavioral science, one of the study’s authors added.
Apart from that, if you are interested to know about mental and physical health benefits of exercise then visit our Health category.
