Dry January: How to Survive (and Thrive!)


Dry January is a time when many people try to give up alcohol for the month. If you’re thinking of trying Dry January, or have already started, here are some tips on how to make it through the month. First, tell your friends and family about your plan so they can support you. Second, find other activities to do that you enjoy and that will help take your mind off drinking.

Why do people do Dry January?

The beginning of the year is a time when people often reflect on their health and try to make changes for the better. For some, that means giving up alcohol for the month of January. This practice, known as Dry January, has become popular in recent years as more people become aware of the risks of drinking too much.

There are many reasons why people might choose to do Dry January. For some, it’s a way to reset after a holiday season that may have included more drinking than usual. Others use it as an opportunity to break a dependence on alcohol or to improve their overall health. Whatever the reason, Dry January can be a challenge, but it can also be beneficial in many ways.

Those who take part in Dry January often find that they sleep better, have more energy, and lose weight.

The benefits of Dry January

A Dry January can be a great way to reset your relationship with alcohol. It can help you to drink less in the long term, and may have other benefits too.

There are several reasons why you might want to try a Dry January. Perhaps you’re trying to cut down on your alcohol intake, or you’re hoping to save some money. Whatever your reason, there are many potential benefits to abstaining from alcohol for a month.

For one thing, it can help you reset your relationship with alcohol. If you find that you’re often drinking more than you’d like, or that you rely on alcohol to relax or have fun, a Dry January can help you break those habits. You may also find that you sleep better and have more energy without alcohol.

Tips for surviving (and thriving) during Dry January

Dry January is a great time to reset your relationship with alcohol. Here are some tips to help you survive (and thrive) during this month-long challenge:

1. Set a clear intention for why you’re doing Dry January. Whether you’re trying to reset your relationship with alcohol, improve your health or simply save some money, having a clear intention will help you stay motivated throughout the month.

2. Plan ahead. If you know you’ll be tempted to drink during Dry January, plan ahead and set up some alternatives. Make sure you have plenty of non-alcoholic options on hand, such as sparkling water, kombucha or mocktails.

3. Find your support system. Enlist the help of friends and family members who can support your decision to go alcohol-free for the month.

The importance of a support system

The month of January is typically a time when people reflect on the previous year and set resolutions for the upcoming one. For some, this means vowing to lead a healthier lifestyle by eating better and exercising more. Others may decide to quit smoking or cut back on drinking. And still others may pledge to do all of the above.

But what about those who want to take a break from alcohol for the entire month? This growing movement, known as “Dry January,” is gaining popularity as more and more people are realizing the benefits of abstaining from alcohol, even if it’s just for a short period of time.

While going dry for January may seem like a daunting task, it’s actually much easier than you think – especially if you have a strong support system in place.


In conclusion, if you want to try Dry January, remember that it’s not about depriving yourself. There are plenty of ways to have fun without alcohol. Find what works for you and stick to your plan. You may be surprised at how good you feel after a month off from drinking.